warppls The 2012 red meat-mortality study (Arch Intern Med): The data suggests that red meat is protective 4:00 AM 0 I am not a big fan of using arguments such as “food questionnaires are unreliable” and “observational studies are worthless” to completely d...
my experience Gaining muscle and losing fat at the same time: If I can do it, anyone can 4:00 AM 0 The idea of gaining muscle and losing fat at the same time seems impossible because of three widely held misconceptions: (a) to gain muscle ...
supercompensation HCE user experience: The anabolic range may be better measured in seconds than repetitions 4:00 AM 0 It is not uncommon for those who do weight training to see no gains over long periods of time for certain weight training exercises (e.g., o...
warppls Finding your sweet spot for muscle gain with HCE 4:00 AM 0 In order to achieve muscle gain, one has to repeatedly hit the “supercompensation” window, which is a fleeting period of time occurring at s...
VLDL Triglycerides, VLDL, and industrial carbohydrate-rich foods 4:00 AM 0 Below are the coefficients of association calculated by HealthCorrelator for Excel (HCE) for user John Doe. The coefficients of association ...
statistics Calling self-experimentation N=1 is incorrect and misleading 4:00 AM 0 This is not a post about semantics. Using “N=1” to refer to self-experimentation is okay, as long as one understands that self-experimentat...
white coat hypertension Health markers varying inexplicably? Do some detective work with HCE 5:00 AM 0 John was overweight, out of shape, and experiencing fatigue. What did he do? He removed foods rich in refined carbohydrates and sugars from...
statistics The China Study II: A look at mortality in the 35-69 and 70-79 age ranges 7:59 AM 0 This post is based on an analysis of a subset of the China Study II data, using HealthCorrelator for Excel (HCE) , which is publicly availab...
statistics HealthCorrelator for Excel (HCE) is now publicly available for free trial 12:15 PM 0 HealthCorrelator for Excel (HCE) is now publicly available for download and use on a free trial basis. For those users who decide to buy it...
statistics HealthCorrelator for Excel 1.0 (HCE): Call for beta testers 7:18 AM 0 This call is closed. Beta testing has been successfully completed. HealthCorrelator for Excel (HCE) is now publicly available for download ...
statistics Human traits are distributed along bell curves: You need to know yourself, and HCE can help 5:40 AM 0 Most human traits (e.g., body fat percentage, blood pressure, propensity toward depression) are influenced by our genes; some more than othe...