research How much protein does one need to be in nitrogen balance? 12:41 PM 0 The figure below, from Brooks et al. (2005), shows a graph relating nitrogen balance and protein intake. A nitrogen balance of zero is a sta...
resistance exercise Doing crossfit and looking like a bodybuilder? 4:00 AM 0 Top crossfit athletes like Annie Thorisdottir and Rich Froning Jr. (pictured below; photos from Crossfitthestables.com and List09.com) look...
research Does strength exercise increase nitrogen balance? 6:46 AM 0 This previous post looks at the amounts of protein needed to maintain a nitrogen balance of zero. It builds on data about individuals doing...
research How much protein does one need to be in nitrogen balance? 7:51 AM 0 This post has been revised and re-published . The original comments are preserved below.