research What is the probability that you are NOT diabetic if your fasting blood glucose is 110-126 mg/dl? 4:00 AM 0 Often I hear from readers who have changed their diets and lifestyles toward a more evolutionarily sound direction ( ) that their fasting ...
resistance exercise Doing crossfit and looking like a bodybuilder? 4:00 AM 0 Top crossfit athletes like Annie Thorisdottir and Rich Froning Jr. (pictured below; photos from Crossfitthestables.com and List09.com) look...
Royce Gracie My transformation: How I looked 10 years ago next to a thin man called Royce Gracie 4:00 AM 0 The photos below were taken about 10 years ago. The first is at a restaurant near Torrance, California. (As you can see, the restaurant was ...
resistance exercise Dietary protein does not become body fat if you are on a low carbohydrate diet 4:00 AM 0 By definition LC is about dietary carbohydrate restriction. If you are reducing carbohydrates, your proportional intake of protein or fat, o...
strength training Book review: Biology for Bodybuilders 4:00 AM 0 The photos below show Doug Miller and his wife, Stephanie Miller. Doug is one of the most successful natural bodybuilders in the U.S.A. tod...
research Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work 4:00 AM 0 One common outcome of doing glycogen-depleting exercise (e.g., strength training, sprinting) in combination with intermittent fasting is an...
strength training Do you lose muscle if you lift weights after a 24-hour fast? Probably not if you do that regularly 5:49 PM 0 Compensatory adaptation (CA) is an idea that is useful in the understanding of how the body reacts to inputs like dietary intake of macronu...
supercompensation The theory of supercompensation: Strength training frequency and muscle gain 3:16 PM 0 Moderate strength training has a number of health benefits, and is viewed by many as an important component of a natural lifestyle that appr...
research Compensatory adaptation as a unifying concept: Understanding how we respond to diet and lifestyle changes 1:17 PM 0 Trying to understand each body response to each diet and lifestyle change, individually, is certainly a losing battle. It is a bit like the ...