Often I hear from readers who have changed their diets and lifestyles toward a more evolutionarily sound direction ( ) that their fasting ...

One common outcome of doing glycogen-depleting exercise (e.g., strength training, sprinting) in combination with intermittent fasting is an...

Blood glucose levels in birds are often 2-4 times higher than those in mammals of comparable size. Yet birds often live 3 times longer than ...

Postprandial glucose levels are the levels of blood glucose after meals. In Western urban environments, the main contributors to elevated po...

I love statistics. But statistics is the science that will tell you that each person in a group of 20 people ate half a chicken per week ove...

I have recently read an interesting study by Yashin and colleagues (2009) at Duke University’s Center for Population Health and Aging. (The ...