satiety You can eat a lot during the Holiday Season and gain no body fat, as long as you also eat little 4:00 AM 0 This post has been revised and re-published . The original comments are preserved below. Typically this is done with posts that attract man...
paleo diet No fat gain while eating well during the Holiday Season: Palatability isolines, the 14-percent advantage, and nature’s special spice 4:00 AM 0 Like most animals, our Paleolithic ancestors had to regularly undergo short periods of low calorie intake. If they were successful at procur...
warppls The China Study II: Carbohydrates, fat, calories, insulin, and obesity 4:00 AM 0 The “great blogosphere debate” rages on regarding the effects of carbohydrates and insulin on health. A lot of action has been happening re...
wheat The China Study II: Wheat, dietary fat, and mortality 5:00 AM 0 In this post on the China Study II data we have seen that wheat apparently displaces dietary fat a lot, primarily fat from animal sources. ...