When it comes to losing fat and maintaining muscle, at the same time, there are no shortcuts. The process generally has to be slow to be hea...

I am yet to be convinced that grilled meat is truly unhealthy in the absence of leaky gut problems. I am referring here to high heat cooking...

Blood glucose levels in birds are often 2-4 times higher than those in mammals of comparable size. Yet birds often live 3 times longer than ...

The idea that calorie restriction extends human life comes largely from studies of other species. The most relevant of those studies have be...