recipe Ground meat treats: Zucchini and onion meatloaf 4:00 AM 0 A cousin of the meatball ( ), the meatloaf is a traditional German dish. The recipe below is for a meal that feeds 4-8 people. The ground be...
strength training Protein powders before fasted weight training? Here is a more natural and cheaper alternative 4:00 AM 0 The idea that protein powders should be consumed prior to weight training has been around for a while, and is very popular among bodybuilder...
warppls Finding your sweet spot for muscle gain with HCE 4:00 AM 0 In order to achieve muscle gain, one has to repeatedly hit the “supercompensation” window, which is a fleeting period of time occurring at s...
tooth decay Want to make coffee less acidic? Add cream to it 4:00 AM 0 The table below is from a 2008 article by Ehlen and colleagues ( ), showing the amount of erosion caused by various types of beverages, when...