weight loss The 14-percent advantage of eating little and then a lot: Putting it in practice 4:00 AM 0 In my previous post I argued that the human body may react to “eating big” as it would to overfeeding, increasing energy expenditure by a ce...
weight loss The 14-percent advantage of eating little and then a lot: Is it real? 4:00 AM 0 When you look at the literature on overfeeding, you see a number over and over again – 14 percent. That is approximately the increase in ene...
muscle loss The lowest-mortality BMI: What is the role of nutrient intake from food? 4:00 AM 0 In a previous post ( ), I discussed the frequently reported lowest-mortality body mass index (BMI), which is about 26. The empirical results...