strength training Book review: Biology for Bodybuilders 4:00 AM 0 The photos below show Doug Miller and his wife, Stephanie Miller. Doug is one of the most successful natural bodybuilders in the U.S.A. tod...
research Looking for a good orthodontist? My recommendation is Dr. Meat 4:00 AM 0 The figure below is one of many in Weston Price’s outstanding book Nutrition and Physical Degeneration showing evidence of teeth crowding ...
research Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work 4:00 AM 0 One common outcome of doing glycogen-depleting exercise (e.g., strength training, sprinting) in combination with intermittent fasting is an...
research Alcohol consumption, gender, and type 2 diabetes: Strange … but true 4:00 AM 0 Let me start this post with a warning about spirits (hard liquor). Taken on an empty stomach, they cause an acute suppression of liver glyc...
research Low bone mineral content in older Eskimos: Meat-eating or shrinking? 4:00 AM 0 Mazess & Mather (1974) is probably the most widely cited article summarizing evidence that bone mineral content in older North Alaskan ...
slow-cooking Beef meatballs, with no spaghetti 4:00 AM 0 There are pizza restaurants, whose specialty is pizza, even though they usually have a few side dishes. Not healthy enough? Well, don’t d...
warppls The China Study II: Carbohydrates, fat, calories, insulin, and obesity 4:00 AM 0 The “great blogosphere debate” rages on regarding the effects of carbohydrates and insulin on health. A lot of action has been happening re...