statistics Alcohol intake increases LDL cholesterol, in some people 4:00 AM 0 Occasionally I get emails from people experiencing odd fluctuations in health markers, and trying to figure out what is causing those fluct...
my experience What is a good low carbohydrate diet? It is a low calorie one 4:00 AM 0 My interview with Jimmy Moore should be up on the day that this post becomes available. (I usually write my posts on weekends and schedule ...
VAP test Interview with Jimmy Moore, and basics of intima-media thickness and plaque tests 4:00 AM 0 Let me start this post by telling you that my interview with Jimmy Moore is coming up in about a week. Jimmy and I talk about evolution, st...
warppls The China Study II: Wheat may not be so bad if you eat 221 g or more of animal food daily 4:00 AM 0 In previous posts on this blog covering the China Study II data we’ve looked at the competing effects of various foods, including wheat and...
strength training Book review: Biology for Bodybuilders 4:00 AM 0 The photos below show Doug Miller and his wife, Stephanie Miller. Doug is one of the most successful natural bodybuilders in the U.S.A. tod...
research Looking for a good orthodontist? My recommendation is Dr. Meat 4:00 AM 0 The figure below is one of many in Weston Price’s outstanding book Nutrition and Physical Degeneration showing evidence of teeth crowding ...
research Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work 4:00 AM 0 One common outcome of doing glycogen-depleting exercise (e.g., strength training, sprinting) in combination with intermittent fasting is an...