sweet potato Liver and meatballs separated by a wall of sweet potatoes 4:00 AM 0 A commenter wrote here some time ago that she liked to eat rice because rice can be easily used to separate food items on a plate. One can ...
satiety Boring is another word for satiating 4:00 AM 0 Satiety is a common topic of discussion on this blog. In the last few posts it came up several times in the comments’ sections. Also, in my...
osteoporosis Maybe you should stop trying to be someone you are not 4:00 AM 0 Many people struggle to lose body fat, and never quite make it to their optimal. Fewer people manage to do so successfully, and, as soon as...
statistics Alcohol intake increases LDL cholesterol, in some people 4:00 AM 0 Occasionally I get emails from people experiencing odd fluctuations in health markers, and trying to figure out what is causing those fluct...
my experience What is a good low carbohydrate diet? It is a low calorie one 4:00 AM 0 My interview with Jimmy Moore should be up on the day that this post becomes available. (I usually write my posts on weekends and schedule ...
VAP test Interview with Jimmy Moore, and basics of intima-media thickness and plaque tests 4:00 AM 0 Let me start this post by telling you that my interview with Jimmy Moore is coming up in about a week. Jimmy and I talk about evolution, st...
warppls The China Study II: Wheat may not be so bad if you eat 221 g or more of animal food daily 4:00 AM 0 In previous posts on this blog covering the China Study II data we’ve looked at the competing effects of various foods, including wheat and...