For as long as diets existed there have been influential proponents, or believers, who at some point had what they thought were epiphanies....

Shortsightedness, or myopia, seems to be endemic in urban populations. The National Institutes of Health suggests that myopia cannot be pre...

By definition LC is about dietary carbohydrate restriction. If you are reducing carbohydrates, your proportional intake of protein or fat, o...

This is such a common phenomenon that you’d expect to see it discussed more often – people fasting for a non-negligible number of hours and...

A commenter wrote here some time ago that she liked to eat rice because rice can be easily used to separate food items on a plate. One can ...

Satiety is a common topic of discussion on this blog. In the last few posts it came up several times in the comments’ sections. Also, in my...

Many people struggle to lose body fat, and never quite make it to their optimal. Fewer people manage to do so successfully, and, as soon as...