A great deal of discussion has been going on recently revolving around the so-called “carbohydrate hypothesis of obesity”. I will use the a...

Jeff O’Connell is the Editor-in-Chief for Bodybuilding.com, a former executive writer for Men’s Health , and former Editor-in-Chief of Musc...

It is often pointed out, at least anecdotally, that potassium deficiency is common among low carbohydrate dieters. Potassium deficiency can...

For as long as diets existed there have been influential proponents, or believers, who at some point had what they thought were epiphanies....

Shortsightedness, or myopia, seems to be endemic in urban populations. The National Institutes of Health suggests that myopia cannot be pre...

By definition LC is about dietary carbohydrate restriction. If you are reducing carbohydrates, your proportional intake of protein or fat, o...

This is such a common phenomenon that you’d expect to see it discussed more often – people fasting for a non-negligible number of hours and...