warppls The 2012 red meat-mortality study (Arch Intern Med): The data suggests that red meat is protective 4:00 AM 0 I am not a big fan of using arguments such as “food questionnaires are unreliable” and “observational studies are worthless” to completely d...
protein Gaining muscle and losing fat at the same time: A more customized approach based on strength training and calorie intake variation 4:00 AM 0 In the two last posts I discussed the idea of gaining muscle and losing fat at the same time ( ) ( ). This post outlines one approach to mak...
strength training Gaining muscle and losing fat at the same time: Various issues and two key requirements 4:00 AM 0 In my previous post ( ), I mentioned that the idea of gaining muscle and losing fat at the same time seems impossible to most people because...
my experience Gaining muscle and losing fat at the same time: If I can do it, anyone can 4:00 AM 0 The idea of gaining muscle and losing fat at the same time seems impossible because of three widely held misconceptions: (a) to gain muscle ...
pork The “pork paradox”? National pork consumption and obesity 4:00 AM 0 In my previous post ( ) I discussed some country data linking pork consumption and health, analyzed with WarpPLS ( ). One of the datasets us...
pork Does pork consumption cause cirrhosis? Perhaps, if people become obese from eating pork 4:00 AM 0 The idea that pork consumption may cause cirrhosis has been around for a while. A fairly widely cited 1985 study by Nanji and French ( ) pro...
smelts The impressive nutrition value of whole dried small fish 4:00 AM 0 When I visited Japan a few years ago I noticed a variety of dried small fish for sale in grocery stores and supermarkets. They came in what ...