resistance exercise Doing crossfit and looking like a bodybuilder? 4:00 AM 0 Top crossfit athletes like Annie Thorisdottir and Rich Froning Jr. (pictured below; photos from Crossfitthestables.com and List09.com) look...
satiety You can eat a lot during the Holiday Season and gain no body fat, as long as you also eat little 4:00 AM 0 This post has been revised and re-published . The original comments are preserved below. Typically this is done with posts that attract man...
seafood Dried mussels: A little plate with 160 g of protein (plus some comments on high-protein low-carbohydrate dieting) 4:00 AM 0 Many hunter-gatherer groups employed various methods of drying to preserve meats. Drying also increases significantly the protein content...
warppls Latitude and cancer rates in US states: Aaron Blaisdell’s intuition confirmed 4:00 AM 0 In the comments section of my previous post on cancer rates in the US states ( ) my friend Aaron Blaisdell noted that: …comparing states ...
warppls Aging and cancer: The importance of taking a hard look at the numbers 4:00 AM 0 The table below is from a study by Hayat and colleagues ( ). It illustrates one common trend regarding cancer – it increases dramatically...
stress How to handle a dog attack 4:00 AM 0 For most people, dog attacks are not very common. But they happen occasionally, and the experience can be traumatic. Incidentally, they ar...
waist-to-weight ratio Waist-to-weight ratios in pictures: The John Stone transformation 4:00 AM 0 John Stone is a bodybuilder and founder of a bodybuilding and fitness web site ( ). There he has provided pictures and stats of his remark...