A few years ago I wrote about a meatza made with lean ground beef and bison ( ). This post is about another kind of meatza, one that take...

Doing resistance exercise to failure is normally recommended for those who want to maximize strength and muscle mass gains from the exercis...

The health effects of very-low-calorie diets (VLCDs) adopted for short periods of time (e.g., 5 days) have been the target of much recent ...

Typically obesity leads to health problems via insulin resistance ( ). Excess calories are stored as fat in fat cells up to a certain poi...

I have posted here before about the nutrition value of beef liver, nature’s “super-multivitamin”. I have even speculated that grain-fed be...

The optimal waist / weight ratio (WWR) theory ( ) is one of the most compatible with evidence regarding the lowest mortality body mass in...

Top crossfit athletes like Annie Thorisdottir and Rich Froning Jr. (pictured below; photos from Crossfitthestables.com and List09.com) look...