Sun exposure leads to the production in the human body of a number of compounds that are believed to be health-promoting. One of these is k...

There have been many academic articles in the past linking red meat intake with increased mortality, and there will be more in the future...

Gut flora is found in many areas of our digestive tract, particularly in the colon. Whenever we eat anything we feed the microbes that mak...

A few years ago I wrote about a meatza made with lean ground beef and bison ( ). This post is about another kind of meatza, one that take...

Doing resistance exercise to failure is normally recommended for those who want to maximize strength and muscle mass gains from the exercis...

The health effects of very-low-calorie diets (VLCDs) adopted for short periods of time (e.g., 5 days) have been the target of much recent ...

Typically obesity leads to health problems via insulin resistance ( ). Excess calories are stored as fat in fat cells up to a certain poi...