recipe Ground meat treats: Zucchini and onion meatloaf 4:00 AM 0 A cousin of the meatball ( ), the meatloaf is a traditional German dish. The recipe below is for a meal that feeds 4-8 people. The ground be...
strength training Protein powders before fasted weight training? Here is a more natural and cheaper alternative 4:00 AM 0 The idea that protein powders should be consumed prior to weight training has been around for a while, and is very popular among bodybuilder...
warppls Finding your sweet spot for muscle gain with HCE 4:00 AM 0 In order to achieve muscle gain, one has to repeatedly hit the “supercompensation” window, which is a fleeting period of time occurring at s...
tooth decay Want to make coffee less acidic? Add cream to it 4:00 AM 0 The table below is from a 2008 article by Ehlen and colleagues ( ), showing the amount of erosion caused by various types of beverages, when...
VLDL Triglycerides, VLDL, and industrial carbohydrate-rich foods 4:00 AM 0 Below are the coefficients of association calculated by HealthCorrelator for Excel (HCE) for user John Doe. The coefficients of association ...
Royce Gracie My transformation: How I looked 10 years ago next to a thin man called Royce Gracie 4:00 AM 0 The photos below were taken about 10 years ago. The first is at a restaurant near Torrance, California. (As you can see, the restaurant was ...
wheat The China Study II: How gender takes us to the elusive and deadly factor X 3:21 PM 0 The graph below shows the mortality in the 35-69 and 70-79 age ranges for men and women for the China Study II dataset. I discussed other re...