The traditional Inuit diet is very high in animal protein and fat. It also includes plant matter. Typically it is made up primarily of the ...

High-density lipoprotein (HDL) is one of the five main types of lipoproteins found in circulation, together with very low-density lipoprote...

The idea that heavy physical activity is a main trigger of heart attacks is widespread. Often endurance running and cardio-type activitie...

Adopting an evolutionarily sound lifestyle may reduce the probability that one will develop cancer, but there will be those who will neve...

Often I hear from readers who have changed their diets and lifestyles toward a more evolutionarily sound direction ( ) that their fasting ...

The figure below, from Brooks et al. (2005), shows a graph relating nitrogen balance and protein intake. A nitrogen balance of zero is a sta...

Removing the bones from cooked fish, before eating the flesh, is not only a waste of mineral nutrients. In some cases it can be difficult,...